7 Minute Workout (A Seven Minute High Intensity Training Program) 1.2.1
Paid Version
Publisher Description
Requires iOS7 12 high intensity workouts using only your own bodyweight. 30 seconds per exercise with 10 seconds of rest in between. View your progress over the last 30 days to keep you motivated. This app will remind you of your workout each day (if you want to). All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free! Unlock Premium settings to adjust your exercise and rest duration. You can also randomize your workouts to get a new one every day! The Scientific 7-Minute Workout has been featured all around the world. It was originally published in American College of Sports Medicine s Health & Fitness Journal and has been featured in NYTimes.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 7 Minute Workout (A Seven Minute High Intensity Training Program)
7 Minute Workout (A Seven Minute High Intensity Training Program) is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minute Workout (A Seven Minute High Intensity Training Program) is Jonas Hickisch. The latest version released by its developer is 1.2.1.
To install 7 Minute Workout (A Seven Minute High Intensity Training Program) on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-07-13 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Workout (A Seven Minute High Intensity Training Program) as malware if the download link is broken.
How to install 7 Minute Workout (A Seven Minute High Intensity Training Program) on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minute Workout (A Seven Minute High Intensity Training Program) is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minute Workout (A Seven Minute High Intensity Training Program) is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
